If you’re one of the many people who suffer from seasonal depression, then winter can be a particularly tough time. You might not be able to go outside or enjoy your favorite activities with friends! This is a list of gifts for yourself or a loved one suffering from seasonal depression.
Therapeutic Lamp
The Nature Bright SunTouch Plus Light is a light therapy device that uses specific lights to relieve the symptoms of seasonal depression. With this device, you can get relief from your depression and enjoy your favorite activities again!
Essential Oil Diffuser
The SpaRoom SpaMist Ultrasonic Essential Oil Diffuser for seasonal depression is a great way to treat yourself when you’re feeling down. You can sit in front of the device with soothing music, use essential oils that are good for depression, and it vaporizes the oil into the air. The result? A quiet night in your own personal spa!
Vitamin D
Winter sometimes brings low levels of vitamin D. Depression is also linked to low levels of this nutrient, so it’s important to keep your vitamin D levels up. Vitamin D supplements are a good choice for getting the needed extra vitamin D.
Relaxing Bath
If you’re looking for a way to take care of your mind and body during the cold winter months, then we suggest trying out a relaxing bath. The scent, the warmth of the water, and the total peace and quiet can quicken your mood as well as soothe away any mental or physical pain you may be experiencing. Of course, this isn’t an overnight fix- it can take time to get your seasonal depression under control- but it’s a step in the right direction.
Comfy Socks
There are a variety of Gifts to Cure Seasonal Depression, but if you’re looking for one that will give you instant relief, socks are a great choice. Comfy (a fuzzy) socks provide warmth and comfort to people who are suffering from this ailment.
The soothing feeling you get with cozy socks gives relief to the body and helps you feel better. The added warmth also ensures that there is no cold weather chapping your skin, letting your feet breathe in the process.
Weighted Blankets
Weighted blankets can be a good source of warmth for those who do not want to go outside during the winter. Weighted blankets can also help to combat depression by providing a sense of comfort and security and reducing stress and anxiety. They offer a calming sensation and help your body release serotonin, which is a hormone that produces feelings of happiness and relaxation.
Chamomile Tea
If the winter weather is taking a toll on your mental health, we recommend trying Chamomile tea! The warmth and pleasant scent of this tea has been known to help people sleep better and calm their mood. With these bags of Celestial Seasonings Chamomile Tea Bags, you can enjoy a cup of this healthy brew whenever you need it to relax after a long day.
Lotion
Winter weather can cause many skin problems. Cold dry air, sunburns, and windburn are just a few of the things that happen when you live in a cold area or if you spend too much time outside in the winter. There are many Winter skin care products available to help soothe your skin during this season. If you’re suffering from Eczema, Eczema Cream is a miracle worker for soothing your skin and easing your discomfort.
Himalayan Salt Lamps
Himalayan Salt Lamps emit negative ions that help to combat depression. These salt lamps are natural resources of negative ions that cause the release of serotonin, also known as the “happiness hormone”.
Salt is an often overlooked way to combat depression because of the fact that it is so common in our diets. Himalayan salt lamps are a great way to get your daily dose of this nutrient while reducing stress and anxiety.
Socializing as a cure for seasonal depression:
Socializing and connecting with others helps to combat depression. Sharing stories and other experiences can be helpful and beneficial to those who suffer from this illness. It makes the person feel less alone, which helps them experience more happiness. The socialization that takes place during this time of year should be considered as a possible solution to the problem of Seasonal Depression.
If you know someone with seasonal depression, what gifts have helped cheer them up? If you’re looking for some ideas to pick out a gift, think about the things that would be helpful and therapeutic to your friend.
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